Getting in shape is certainly a multi-faceted enterprise and many factors will need to be considered if you're going to improve your health. However, that said, whilst they're not the absolute be all and end all of wellbeing, to a large extent there are two questions you need to ask yourself: "How many calories am I consuming?" and "how many am I burning?"
Unfortunately, as many of us work jobs of a largely sedentary nature and have an over reliance on high-salt, high-fat convenience foods it's only too common to find that the answers to these questions are "too many" and "not enough".
In terms of burning more calories, we all know that, aside from finding a miraculous way to raise our metabolisms (there isn't one, despite what you might read), the only option is to exercise more. On the other hand, people can be a bit less savvy when it comes to figuring out how to cut down the calories they're taking in, and it's not uncommon for certain sources to get overlooked completely.
For example, when it comes to the question of loosing weight, most of us are able to point to the foods we eat and identify elements of our diet that are perhaps less than helpful. Unfortunately, people are usually less self-aware when it comes to figuring the calories they consume through alcohol into the equation. In reality, for many of us, alcohol is probably one of the key factors contributing to our poor health.
As well as the serious risks posed by addiction and the other health conditions that come with it, even going slightly over your recommended amount of alcohol can have a big impact on you if you are doing it too regularly. You also have to remember that whilst the drink itself is harmful in over the top quantities, it will also make you more likely to indulge in other bad habits, from smoking cigarettes you wouldn't normally crave, to needing a fried breakfast to help with your hangover the next day.
It does not take a binge for your drinking to reach an unhealthy level. For instance, in the case of women, you'll have already exceeded the upper limit of your daily recommended unit allowance by the time you've finished your second glass of white wine. Perhaps more surprising is the news that you'll have also just had 20% of your recommended amount of calories for the day. By the same token, the average pint of larger is equivalent to a packet of salty crisps.
If you are going on a health drive you should definitely consider drinking less. Good ways of limiting yourself include only taking a set amount of money with you on nights out, going for smaller drinks (bottles as opposed to pints) or trying variations of your preferred tipple that come with a lower ABV%.
Cutting back on your drinking will not only help you slim down, but it can also help stop your immune system from weakening, helping to protect you from infectious diseases and bugs doing the rounds. This can help keep you from being laid up in bed and being forced to skip out on your exercise routine.
Healthy Eating Plans
Another good way to keep on top of the calories you are consuming is to stick to a pre-planned eating plan which you can either draw up yourself using the internet as a reference point or that you can buy in book form from many of the experts. One that springs to mind is the anabolic cooking cookbook by Dave Ruel which is tailored to those who want to build more muscle while burning more fat – it is high in protein and low in fat while combining all the essential vitamins and minerals.
Unfortunately, illness and fitness issues aren't the only barriers to getting enough exercise. Many of us may feel like we simply don't have the finances to get fit. After all, gym memberships tend to be costly and, frequently, the foods that are the worst for us are also the most affordable. Don't forget that you can exercise for free at home, in the park or by simply going for a walk when you need to be somewhere instead of taking the car.
When it comes to eating better on a budget remember that fruit and vegetables are usually cheaper when they're in season. By picking up things closer to their sell by date you can save, but perhaps the best way to reduce the cost of healthy food is to work on your culinary skills. The more you can make from scratch the healthier and cheaper your meals will be.
Teeth Whitening at Home
Undeniably, teeth whitening has become one of the most common procedures performed in the modern cosmetic dentistry. Notably, the process of teeth whitening involves bleaching of the teeth to remove stains as well as brighten the patient's smile and improve your self-esteem at the same time. By the way, if you are one of our German readers you can learn more about zahnaufhellung zu hause at www.zahnaufhellunghq.de
Many factors contribute to teeth discoloration; primarily, it occurs after using tobacco products and consumption of certain foods and beverages berries, red wine, coffee, tea, and soda. Some antibiotics such as the tetracycline can stain your teeth as well. Besides, teeth discoloration occurs naturally as one age. Notably, the discoloration of teeth may also result from genetics.
Home Teeth Whitening Kits
Teeth whitening kits at home can be a very efficient way of restoring your amazing smile without incurring any extra cost associated with dentist whitening treatment. These kits follow the process of the in-surgery treatment by involving very similar steps.
Essentially, a kit contains a whitening gel and strips, mouth tray and detailed instruction. There are two types of home whitening kits available; the Over-the-Counter kits and dentist-based kits. Normally, the over-the-counter teeth whitening kits are quite cheaper and most convenient than the dentist dispensed kits. Dentists-based home teeth whitening kits are usually purchased from many dental offices. To acquire a dentists-based home teeth whitening kit, an appointment must be scheduled; then the trays are custom fitted to match your mouth.
- Teeth Whitening Strips and Gels
Teeth whitening strips and gel kits are coming up as a convenient way to whiten teeth. These are peroxide –based whitening strips and gels with a small brush that is made directly to the surface of the teeth. These strips are available over the counter and are really effective, depending on the strength of the peroxide used. The problem with this method is that easily move and cause an uneven whitening effect.
- Teeth Whitening Trays
It is regarded as the most effective whitening kit since it covers almost the entire surface of your teeth. Teeth whitening trays come with a whitening gel and are usually fitted into mouth over the top and bottom teeth. To ensure its effectiveness, ensure you get good fitting mouth trays. Also, the trays should be worn against your teeth for up to 30 minutes at a time. Amazingly, this method has shown up to 11 shades whiter teeth in only 2 weeks with some kits.
- Whitening Toothpaste
Whitening Toothpaste is probably the easiest and most affordable way of whitening your teeth at home. In essence, all toothpaste help remove a significant amount of stains since they contain mild abrasives. Some whitening toothpastes have gentle polishing chemical agents that enhance stain removal. However, teeth whitening toothpaste can only lighten the color of the teeth by about one shade and are not designed to bleach the teeth.
- Other teeth whitening methods
New teeth whitening methods are popping up in the market; they include whitening chewing gum, dental floss, mouthwashes, and whitening rinses. In essence, just like other teeth whitening products, they contain ingredients like hydrogen peroxide that whiten teeth. Also, they help to freshen breath and help reduce dental plaque and gum disease. To enhance their effectiveness, they need to be swished around in your mouth for 60 seconds before you brush your teeth.
Point to Note
Notably, teeth whitening kits are associated with side effects; most are minor but the improper use of these whitening supplements may cause teeth sensitivity, chemical burns and even pain. Teeth sensitivity is highly felt as a sharp flash of pain or discomfort that occurs in the teeth cavity; this sensation occurs after getting exposed to certain stimuli such as extreme temperatures. Also, gum irritation may occur when the whitening gels and other chemicals get into contact with the gums. If you are using the over-counter whitening products, carefully follow the directions indicated; this will help you avoid irritating your gums.
Conclusively, it is good to acknowledge that affordability is one of the key factors that have boosted the rise of the home teeth whitening kits nowadays. Using these kits has become easier than handling a paper plane. The precise and detailed instructions that come with the kit lay out every move for successful and effective whitening of the teeth. Notably, since not all teeth whitening treatments are suitable for everyone, it is advisable to consult with your dentist before deciding which kit option to choose. Notably, some treatments use bleach while others do not, and not everyone's teeth are suited for bleaching.